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Hi, I’m Dena - creator, wellness advocate, and your midlife reinvention coach.
After years in luxury wellness and fitness, I realized something powerful: midlife isn’t an ending - it’s a new beginning.
Now, I help women 50+ redefine aging with practical biohacks, mindset shifts, and real-life conversations about health, beauty, and longevity.
My philosophy is simple:
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Because you don’t need to start over - you need to update your identity.
